STRAWBERRY ROMAINE SALAD

strawberry romain salad 5

Serves 2

Ingredients

1. Romaine lettuce – 1 head

2. Strawberry – 10-15

3. Flax seeds – 1 tsp

4. Pumpkin Seeds – 1 tsp

5. Sunflower Seeds – 1 tsp

6. Salt – a pinch

7. Pepper powder – a pinch

Dressing

1. Honey – 2 tsp

2. Extra Virgin Olive oil – 2 tbsp

3. Balsamic Vinegar – 2 tsp

Salad dressing

Method

1.

Prepare the romaine lettuce – First make slits starting from near the head to the end of leaves. Don’t cut through but about half into the lettuce. Turn the head and make 4-5 horizontal slits. Now hold the lettuce from the leaf side and start chopping.

Wash the chopped leaves well under running water. Then rinse with clean drinking water. Gently pat the leaves with a tissue to dry them .

2.

Remove the head of strawberry and chop into medium size pieces.

strawberry romain 1

3.

For the dressing – Mix well together honey, balsamic vinegar and olive oil.

4.

Place the lettuce in a salad bowl. Add the strawberries, flax seeds, pumpkin seeds and sunflower seeds. Also add in the seasoning – salt and pepper powder and then toss everything well.

straeberry romain salad 2

5.

Pour the dressing over the salad just before serving and enjoy your healthy salad.

strawberry romain salad 3

3 Replies to “STRAWBERRY ROMAINE SALAD”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: